Today everyone is getting more and more stressed, especially under the influence of the new crown pneumonia. Hair loss is also getting more and more serious. If you are sure that your hair loss is not due to a disease. You can continue reading this blog. Here are some treatments that can help you get fuller hair.
Eat Right
1. Follow a Healthy And Protein-Rich Diet
In our daily life, we should eat regularly and not overeat. Eat less spicy and stimulating foods. A balanced hair diet with protein and nutrients like vitamins A and C can promote hair growth and give you amazing results. A diet rich in vitamins and proteins is important to maintain healthy hair and improve hair quality.
Vitamins such as biotin (vitamin B), niacin (vitamin B3) and vitamin C are effective in reducing hair fall and making hair stronger. In addition to these, minerals such as zinc and iron can be taken to promote healthy hair growth.
2. Drink Enough Water
A well-hydrated body is much more beneficial to you than you think. If you want to know how to prevent hair loss, the answer lies in drinking enough water on a regular basis.
Drinking water helps deliver essential nutrients to the scalp, which promotes proper hair growth. Therefore, drinking at least three liters of water a day will not only keep your body healthy but also ensure that your hair always looks healthy and shiny.
3. What Foods Are Good For Treating Hair Loss?
Foods that prevent hair loss are rich in protein, good fats, amino acids, vitamins A, C and E. These can really reduce hair loss, strengthen hair follicles and promote hair growth. Eat more carrots, eggs, walnuts, almonds, chia seeds, flax seeds, fish and tofu for healthy, shiny hair.
Proper Hair Washing And Care
1. Massage Your Head With Oil
Head massage with oil is undoubtedly the best hair loss treatment that women have used for centuries. We are sure that even your mother and grandmother would agree with us. It's also a great option for girls who are busy and don't have time or don't want to spend hours on hair care.
Simply heat up some oil and massage your hair with it. Better yet, have someone else do it for you. It promotes hair circulation, provides moisture and provides essential nutrients to the hair.
2. Take Care Of Your Hair Regularly
When researching how to get rid of hair loss, you should first choose the right shampoo and treatment products for your situation. It is important to condition your hair, whether you use a regular conditioner, a leave-in conditioner, or a deep conditioning hair mask. Conditioned hair braids not only look healthy and less frizzy, but they also prevent unnecessary breakage due to dryness.
3. Avoid Over-Washing Your Hair
While it is important to keep your hair and scalp clean, washing your hair almost every day can cause a lot of damage to your hair follicles. It also removes the natural oils in your hair that protect it and keep it healthy. If you want to increase hair growth, you should wash regularly every three to four days. This interval gives your hair a chance to benefit from the natural oils.
Avoid External Factors That Can Damage Your Hair
1. Avoid Using Heat Styling Tools
If you want to increase the density of your hair, this is the first thing you need to give up. Regular use of hair styling tools can dehydrate your hair, leading to dry and damaged hair. This can lead to a lot of breakage, which eventually leads to thinning and hair loss.
2. Protect Your Hair From The Sun
The sun can damage your hair and hinder hair growth. When you plan to be outside in the sun for a long time, make sure you wear a hat. This will prevent your hair from becoming dry and brittle. Before swimming, tie your hair into a bun and cover it with a swim cap, then wash your hair with a clarifying shampoo afterwards. Try to cover your hair with a hat or scarf.
3. Comb Your Hair Properly
When your hair is tangled, don't comb it out with force. Use your hands to gently untangle the hair first and then comb it out slowly. Comb the hair gently and evenly, do not use too much force. Do not force your hair to the side for a certain hairstyle, and do not rub your hair hard with a towel.
Avoid using plastic brushes and combs, as they can cause static electricity, damage strands and increase breakage. Instead, use boar bristle brushes or wooden combs for optimal hair health.
Improve Physical And Mental Quality
1. Strengthen Your Exercise
The right hair care products combined with a healthy, balanced lifestyle can help prevent hair loss. Other hair care methods when combined with a jog in the park or a little meditation are sure to work wonders, stopping hair fall and promoting hair growth.
2. Try To Relax/Minimize Stress
Stress is one of the most common causes of hair loss and retarded hair growth. If you want to promote hair growth, you need to find ways to stay calm. Try to find ways that work for you to release stress. Some simple ways to relax include meditation, getting enough and regular sleep, and exercising a little bit each day.
3. Do Yoga
Yoga is one of the best natural hair fall remedies. You can try doing yoga to create healthy and strong hair. Yoga poses such as downward facing dog pose, headstand and shoulder stand are used to increase blood circulation and thus help curb hair loss.
Conclusion
There are many treatments for hair loss. The right treatment for you depends on the cause of your hair loss; talk to your doctor first. They can help you figure out the cause of your hair loss and what the best treatment options are. Don't wait. The sooner you address the symptoms of hair loss, the more likely you are to prevent irreversible damage.
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