With the pool open and summer just around the corner, it's time to jump in and enjoy the rare chill under the scorching sun. Swimming is an enjoyable exercise that helps the body relax and recover. However, if you swim a lot, chlorine water can affect your hair, causing split ends and breakage, and in this article, I will show you how to protect your hair while you swim.

How To Protect Hair From Pool Damage In Summer

Before going swimming

Swimming is a great way of exercising and a fun activity that you can do on your own or with friends and family. Unfortunately, chlorine and other chemicals used to keep swimming pools clean can damage your hair. Before you take a dip in the pool, there are a few things you need to do to prevent the water from the pool from getting into your hair.

1. Wet your hair before swimming

How To Protect Hair From Pool Damage In Summer

Soaking your hair in chlorine-free water before swimming will keep your hair from absorbing chlorine once you get in the pool. Since most pools have showers or taps, this is a simple pre-swim ritual. If you want to protect your hair more, you can use a leave-in conditioner before entering the pool. This will provide more of a barrier between your hair and harmful pool chemicals.

2. Apply oil to your hair before going swimming

How To Protect Hair From Pool Damage In Summer

You can apply oil to your hair to repel water and chlorine, only in this way, can your hair won't absorb the chlorine. As far as I am concerned, coconut oil is a good choice because it's cheap and contains moisturizing fatty acids. You can also try olive oil, which has antioxidants, as well as vitamins A and E, which work together to protect the natural keratin in your hair. Both oils are waterproof, so they're great for defense. This means they can protect your hair while you swim by repelling chlorinated water.

3. Change your hairstyle

How To Protect Hair From Pool Damage In Summer

Consider changing your hairstyle when you're swimming in the pool. If your hair is long enough, you can try braiding your hair or tying it in a bun or ponytail. These are known as protective hairstyles. Using a protective hairstyle will not only keep your hair away from your face and eliminate tangles but will also keep a lot of chlorine gas out of your hair.
For best results, braid your hair while it is dry, and then wet it before going swimming. Braising wet hair can sometimes cause more damage because wet hair is more fragile than dry hair.

4. Put on your swimming cap

How To Protect Hair From Pool Damage In Summer

Whether or not you plan on using a lead-in product, you can use a swim cap to keep pool water out of your hair. This forms a barrier between your hair and the water for added protection. You can wear it on dry hair, but wetting your hair first creates a tighter seal and reduces leaks as you move through the water.

After going swimming

Do you feel your hair is dry and damaged after swimming? Whether you're a year-round swimmer or only occasionally visit the pool, post-swim hair care is essential.

1. Rinse your hair immediately after swimming

How To Protect Hair From Pool Damage In Summer

As soon as you come out of the water, rinse your hair immediately to eliminate any chlorine buildup. Don't wait until you get home to wash and condition your hair. You can use specialized neutralizing shampoo and conditioners to help remove chlorine and other impurities and consider using leave-in conditioners to help repair damaged or dried hair.

2. Run your fingers gently through your hair

How To Protect Hair From Pool Damage In Summer

When your hair is wet, it is especially prone to breakage. Don't use a comb at all after swimming. When it comes to swimmer's hair care, use a wide-toothed comb or simply run your fingers through your hair to solve the knot problem. Start at the bottom and comb up as you go.

3. Sleep on a silk pillowcase

How To Protect Hair From Pool Damage In Summer

In the summer, you want to give your hair the best treatment. This doesn't just mean taking care of your hair during the day. It's also important to take care of it when you go to bed at night. Remember, anything that touches your hair will affect your hair, including your pillowcase. Cotton pillowcases can make your hair very tangled and give you a bed in the morning. They can also tie up your hair, causing breakage and damage.
Silk pillowcases, on the other hand, allow your hair to slide over the surface. This means your hair won't be so tangled when you wake up, and it also prevents frizz.


To protect your attractive hair from chlorine, proper swimmer hair care is crucial. Thankfully, there are plenty of ways to keep your hair healthy, even if you're swimming every day.