The transition from summer to fall may be a feast for the eyes, but it's not a treat for our hair. But with proper care and a balanced diet, it is possible to control hair loss. Let's get some information about seasonal hair loss and tips you can follow when changing seasons.
What Is Seasonal Hair Fall?
Throughout the year, weather changes permeate all aspects of our lives and produce physiological changes. In the summer, our skin exudes a radiant glow, fresh air in the spring clears the airways, dry air in the winter causes cracked skin, and fall causes seasonal hair loss.
Our bodies are keenly attuned to our regional and seasonal ecosystems. If you've ever wondered why your hair seems to shed excessively in the last few months of the year, you're not the only one looking for the cause of hair loss when the seasons change.
There is plenty of research to support seasonal hair loss. If you Google why your hair falls out in the fall, you are one of the millions of women worldwide. Millions of women around the world share the same struggle. Another six-year biochemical investigation revealed evidence of seasonal hair loss, showing that women shed more hair in late summer through fall.
How Long Does Seasonal Hair Loss Last?
Seasonal hair loss typically lasts for 2-3 months. It begins in the summer, intensifies in the fall, and may linger through the winter. Spring is a time of rejuvenation; flowers bloom, moisture is restored to the air, and hair regrows with it.
While growth is a welcome sight, it is important to remember that seasonal shedding repeats itself yearly. Just as flowers and plants in the garden need water to grow, our hair needs an effective solution to stop seasonal hair loss.
10 Tips To Prevent Hair Fall
1. Protect Your Hair
Excessive exposure to sunlight, pollution, rain, and dust without proper protection can make your hair dry and brittle. You should try to protect your hair, and if it is exposed to rain or dust, you must wash it the same day.
Avoid direct exposure to the sun. More sunlight can damage your skin and hair. Dangerous UV columns can dry out your hair and make it fall out. That's why you should wear a hat to reduce the effect of the sun on your wig. You can choose a UV shield to protect your hair.
2. Use Conditioner
After washing your hair with a shampoo, condition your hair with a nourishing and moisturizing conditioner. Also, try washing the conditioner off with cold water. This will help close the pores and keep your scalp cleaner for longer.
You should choose a high-quality shampoo and conditioner. But it's never the case that the more expensive is the best. You want to choose the best wash and condition products for your daily life.
3. Wash Your Hair Regularly
Excessive oil on the scalp can clog the pores. When the pores are clogged, it causes the scalp to be unable to breathe, and then the hair falls out. Not washing your hair for a long time also makes your scalp itchy. Although itchy will not make hair fall, hand scratching will damage the hair follicles.
4. Trim Regularly
Trimming and cutting your hair will give you a great haircut and style and help eliminate annoying split ends and dryness. This also helps to promote hair growth.
5. Control Frizz
High humidity can make hair curly, leading to hair fall. An easy way to tame an unruly mane is to apply serum to towel-dried hair.
6. Change Your Hairstyle
Let down your hair. Hair loss in women is an inconvenience exacerbated by tight hairstyles. Don't wear your hair up daily, and let your mane flow freely. Keep your hair carefree, and this will help prevent tangles and frizz. People should cover their hair in bad weather conditions with a hat or scarf.
7. Comb Your Hair Properly
When hair is tangled, do not comb it hard. Start by gently untangling the hair with both hands and then comb it slowly. Comb your hair gently and evenly, do not push too hard. Be sure not to pull your hair to the side or rub it with a towel.
8. Eat A Well-Balanced Diet
Hair is made from keratin, a protein essential for growth. Meet your daily protein levels, and don't skimp on fruits, vegetables, and fatty acids. These are the essential nutrients that your hair follicles depend on for survival. They promote hair cell division and boost growth.
Also, one should follow a good diet to promote hair growth and maintain quality. Consuming the right nutrients, including proteins, fats, vitamins, and minerals, is especially important for strong, healthy hair and may help reduce hair loss. It is best to include vitamins A, B, and C, magnesium, iron, zinc, and calcium in your diet to keep it healthy and strong.
9. Massage Your Scalp
Head massage with oil is undoubtedly the best hair loss treatment women have used for centuries. We are sure that even your mother and grandmother would agree with us. It's also a great option for busy girls who don't have time or don't want to spend hours on hair care.
10. Take A Vitamin D Supplement
It's no secret that we're drawn indoors when the temperature drops. It's an evolutionary response, and one of the consequences is a drop in vitamin D levels, which regulates keratin production. A good way how to stop hair loss and fight this natural event is to take vitamin D supplements during the colder months.
If you have any different opinions, get in touch with us immediately.