Exercise is a very important thing in our daily life, and many girls will have such questions, "Do I have to wash my hair after every workout?". Not everyone likes sweaty hair. But if you wash it after exercise every day, it is not only a huge hassle, and frequent washing is not good for your hair either. In order to learn how to care for your hair after exercise, we will tell you a series of things to know about post-workout hair in this blog post.

girls in gym

Does Gym Cause Hair Loss?

We all know that exercise can help improve our physical fitness and is good for our health. Hair is also a reflection of the health of the body. Regular exercise can help improve blood flow to the scalp, which can prevent some forms of hair loss. But excessive exercise can also lead to premature hair loss because too much exercise can cause your body to enter a chronic state of stress. But you don't need to worry too much, Resumption of a balanced diet and appropriate levels of exercise can reverse this process.

Is Sweet Good For Hair?

Many people worry that sweat during exercise will be bad for their hair, but the opposite is true. Scalp sweating helps unclog pores and make room for new hair to grow; it also helps to release buildup in pores that hinder hair growth.

However, we need to mention that while sweating helps in the growth of new hair, if the salty sweat buildup containing lactic aid on your scalp is mixed with the keratin in your hair, it will cause damage. So while exercising regularly is important to get your scalp sweaty, it's also important to wash your hair after a workout so that excess sweat won't stay on your head for a long time.

girls workout

Should You Wash My Hair After Every Workout?

Many people think that you have to wash your hair after every workout, but how often you wash your hair has a lot to do with your hair texture and your own lifestyle habits. In fact, you don't need washing hair after every workout, sometimes simply rinsing with water is enough. Skipping your post-workout hair wash every once in a while will not only save you time and effort, but it's also good for your scalp health. Plus, frequent washing can disrupt the pH of your scalp and make your hair drier, causing your hair to develop more dandruff and itching.

How Do I Take Care Of My Hair If I Workout Everyday?

To avoid washing your hair too frequently, we will list some feasible methods after a workout every day. It should be noted that you still need to wash your hair regularly.

1. Dry Shampoo

Maybe someone has tried applying baby powder to make your hair dry and fluffy because baby powder can help absorb sweat and oil. But if you have thick hair, baby powder will cause your hair to be very messy and won't completely hide your sweaty hair.

Instead of baby powder, you can use an effective and lightweight dry shampoo, just shake and spray it on your hair before a workout. Don’t use dry shampoo on wet hair, or you will end up with a cakey residue.

2. Wear A Sweatband

Many sweatbands today are designed to minimize sweat and keep your hair dry throughout your workout. A sweatband can effectively absorb the sweat from your scalp and prevent excess oil and sweat from reaching your face.

girls with sweatband

3. Braid Your Hair

Loose hair not only hinders your movement, but it can also make you feel hotter during exercise. So we recommend doing a loose and low bun. You can braid your hair before a workout, it will not only stay put during your workout but after you can keep the braided look or take it down for some soft waves. Besides, you can also use some texturizing spray!

4. Brush You Hair After Workout

If you don't plan on taking a shower at the end of the workout day, you need to use the right tools to deal with your sweat hair. You'd better use a nylon hairbrush to detangle your hair, which will ensure no damage to your hair, and more easily resolve tangles, soften and smooth your hair.

5. Just Rinse Your Hair

If you want to wash your hair, but don't have the time or energy, you can just rinse your hair with lukewarm water, which will help you get rid of the discomfort caused by sweating after exercise. Of course, to smooth your hair and add some moisture to your hair, you can use some leave-in conditioner.

girl in gym


Today we mainly share with you some knowledge about post-workout hair care. To summarize, you don't need to wash your hair after every workout, but regular washing is still necessary. There are a few simple and practical ways you can avoid the damage that overwashing can do to your hair, and we've listed five for you. If you have any other tips, please share them with us in the comments section.