Your hair is your crowning glory, but what happens when your favorite hairstyles start causing more harm than good? Traction alopecia, a lesser-known form of hair loss, can stealthily creep up on anyone who regularly subjects their hair to tension. In this blog post, I will unravel the mysteries of traction alopecia, exploring its causes, signs, and essential tips for prevention and recovery.

Prevention and treatment of traction alopecia

What is traction alopecia?

Traction alopecia is a form of hair loss triggered by continuous pulling or tension on the hair follicles. Unlike other types of hair loss, which may have genetic or hormonal roots, traction alopecia is largely preventable and often reversible. However, if left unchecked, it can lead to permanent damage to the hair follicles and irreversible hair loss.

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Does hair grow back from traction alopecia?

Yes, in many cases, hair can grow back from traction alopecia, especially if the condition is identified and addressed early. However, the extent of hair regrowth and the time it takes for hair to grow back can vary depending on several factors, including the severity of the traction alopecia, the duration of the tension on the hair follicles, and individual factors such as genetics and overall health.

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If the hair follicles have not been permanently damaged, discontinuing the hairstyles or practices that caused the traction alopecia and adopting gentle hair care practices can allow the hair follicles to recover and regrow hair. Additionally, certain treatments, such as topical minoxidil or corticosteroid injections, may help stimulate hair regrowth in affected areas.

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It's important to note that in some cases where traction alopecia has progressed to more severe stages or where there has been long-term damage to the hair follicles, hair regrowth may be limited or not possible. In such cases, seeking guidance from a dermatologist or trichologist can help explore potential treatment options, including hair transplantation, to address the condition and restore hair growth.

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Causes of traction alopecia

The causes of traction alopecia are often linked to certain hairstyling practices and habits.

1. Tight hairstyles

Braids, ponytails, cornrows, and tight buns can exert constant pressure on the hair follicles, leading to traction alopecia over time.

2. Hair extensions

Glued, sewn-in, or clipped-in hair extensions can add weight and strain to the natural hair, causing it to weaken and eventually fall out.

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3. Hair accessories

Overuse of hair accessories such as rubber bands, clips, and headbands that pull on the hair can contribute to traction alopecia.

4. Chemical treatments

Harsh chemical treatments like relaxers or perms, especially when combined with tight hairstyles, can exacerbate hair damage and increase the risk of traction alopecia.

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Prevention and treatment of traction alopecia

Preventing traction alopecia starts with adopting gentle hair care practices and avoiding excessive tension on the hair follicles. Here are some tips for prevention and treatment.

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1. Opt for looser hairstyles

Choose hairstyles that put less strain on the hair, such as loose braids, buns, or natural hairstyles.

2. Give your hair a break

Allow your hair to rest between styling sessions and avoid wearing tight hairstyles every day.

3. Be mindful of hair accessories

Use hair accessories that are gentle on the hair and avoid ones that pull or tug excessively.

4. Limit chemical treatments

Minimize the use of harsh chemical treatments and opt for more natural alternatives to reduce hair damage.

5. Scalp massage

Stimulate blood flow to the scalp through regular scalp massages to promote healthy hair growth.

6. Consult a professional

If you notice signs of traction alopecia, consult a dermatologist or trichologist for personalized treatment options, which may include topical treatments or hair restoration procedures.


Traction alopecia may be a silent hair thief, but with awareness and proactive measures, it can be prevented and treated effectively. By adopting gentle hair care practices and being mindful of the impact of certain hairstyles and habits, you can maintain healthy, beautiful hair for years to come. Remember, your hair deserves tender loving care, so treat it with kindness and it will reward you with vitality and strength.