Healthy and beautiful hair facilitates stylish hairstyles and adds glamor to our appearance, so we often treat our hair as a treasure and take care of it with all our might. But there are times when you're brushing your hair and you inevitably see a few strands on the brush and start worrying. And when you see the clumps of hair on the floor, the horror hits. How to avoid the dreaded hair loss problem? How to increase hair density? How to help hair grow healthily and quickly? Solving these problems has become urgent. In this blog, we will explore the issue of hair density and how to increase it so that you have enviable hair.

1. What is Hair Density?

Hair density refers to the number of strands on the hair, that is, the number of strands per square inch or centimeter of scalp. Hair density determines how thin or thick your hair looks. The denser the strands on your scalp, the thicker and healthier your hair will be. Hair care experts believe that frequent and excessive hair loss can harm hair density and that a decrease in hair density can lead to lifeless hair. Hair loss is a vicious cycle, so you must stop the loss in the early stages to improve hair thickness.

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2. What Are The Causes of Low Hair Density?

2.1. Genes

Genes also play a big role in the density and quality of your hair to a large extent. Some people lose their hair because of heredity. If a member of your immediate family has thinning hair, it's important to plan and pay attention to hair care.

2.2. Stress

Stress and mood swings are the main causes of hair loss. Stress may trigger the immune system, leading to negative effects on the immune system and hormone levels.

2.3. Improper Diet

An unhealthy diet can also affect hair density. Nutritional deficiencies can damage the health of the hair follicles, leading to hair loss and retarded hair growth. Eating foods rich in vitamins and nutrients will increase hair volume.

2.4. Heat Damage

Excessive heat damage while styling can cause damage to the hair leading to breakage or hair loss. Not washing your hair or using harsh shampoo products can also lead to hair loss.

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3. Ways to Triple Your Hair Growth And Density

3.1 Use Good Hair Products

Some ingredients in poor-quality hair care products can destroy the density of your hair. Ingredients such as sodium chloride and synthetic fragrances are not only harmful to hair density but can also be detrimental to the health of your hair. And high-quality hair care products will have a nourishing effect on the hair and help to increase the hair density. Shampoos and hair care products that contain ingredients such as rice protein, zinc, keratin, biotin, collagen, etc. can be used. Plus, ingredients like Wintergreen Salicylic Acid and Activated Charcoal work to promote hair growth by removing impurities from the follicle.

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3.2 Be Gentle with Your Hair

Hair is very fragile and needs to be treated gently and gently with your hair. For example, don't use too much force when washing or drying your hair. Try to avoid chafing and pulling on the scalp and hair caused by long nails. Gently apply shampoo and conditioner, then rinse with plain or lukewarm water. Control the frequency of shampooing, and it is more appropriate to wash your hair once every two or three days. Be gentle with your hair when you brush it too, and brushing your hair before bed at night will help it stay smooth.

3.3 Healthy Diet Habit

A diet rich in biotin and protein can help improve hair quality and health. A healthy diet can enhance hair texture, shine, growth, and density. Superfoods like lentils, leafy greens, fruits, fish, and nuts can help you achieve fuller, healthier hair. Vitamin D and Vitamin C respectively help strengthen hair follicles and make it easier for the body to absorb iron substances. Foods rich in protein and vitamin A can reduce hair fall and promote hair growth.

3.4 Exercise Regularly

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Regular exercise can change your physique, relieve stress, improve your body's cells and mental state, and help reduce hair loss and promote hair growth.

3.5 Avoid Heat Styling Tools

If you want to avoid hair thinning and hair loss, increase hair density, and allow healthy and rapid hair growth, then you should definitely avoid using hot tools. Because using hair styling tools can dehydrate your hair, resulting in dry and damaged hair.